Sunflower seeds 100 g COUNTRY LIFE

Slunečnicová semínka mají příjemnou oříškovou chuť. Jsou loupaná a jejich použití je velmi univerzální. Vyrobíte si z nich máslo, mléko nebo třeba sýr. Hodí se do salátů, příloh, pečiva či kaší. More

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Product code 132 013

Price: 0,55 €  / 0,55 € za 100 g

  • Vegan
  • Made of gluten free ingredients
  • With no added sugar

Description, composition and nutritional values


  • As a dainty
    - Make your own home-made mixture with nuts and dried fruit
    - When roasting sunflower, add a little bit of sloyu or tamari at the end and mix, it will have a delicious and salty taste
  • Simply add
    - To a soup, to a salad, in a risotto - you can use raw, pre-soaked and roasted seeds
    - In yoghurts and porridges
    - In smoothies - pre-soak the seeds for a more creamy taste, roast slightly for a more enhanced nutty flavour, it fits perfectly for both vegetable and fruit smoothies
    - In quiche filling, into puddings and baked dishes - soaked sunflower seeds fit are a great fit
  • Spreads
    - Blend seeds (sunflower, pumpkin and hemp seeds are a great choice) with sauted vegetables, with cooked legume, you can add steamed oatmeal, tofu
  • Sweet creams
    - We recommend to combine half and half with cashew nuts when making a sweet cream (pre-soak both the seeds and nuts) and blend them in a smooth cream
    - Sweeten the cream with your favourite syrup, you can add cinnamon, cocoa, carob, cardamom
    - Suitable for cakes, muffins, as a sweet dip for fruit
  • Baking
    - In a bread, roll, crackers, muffins dough
    - You can use raw, pre-soaked and roasted seeds, whole or blended in flour
    - The five-seed crackers recipe can be found in Dobroty léto 2016 on page 16
  • Pancakes, burgers, meat loaf
    - The lentil meat loaf with seeds recipe can be found in Dobroty léto 2016 on page 13
  • Pesto
    - Use seeds instead pine nuts
    - Try to combine seeds with basil or flat-leaved parsley and hemp seed
  • Unbaked desserts
    - Blend nuts, seeds and dried fruit into a smooth dough and form balls, which can be covered in seeds, coconut, carob
    - The cake pops recipe can be found in Dobroty léto 2016 on page 15
  • Granola
  • - Mix oatmeal, seeds, dried fruit, nuts, add your favourite syrup and oil, bake for 60 minuts at 110°C, stir occasionally
  • Crumb topping
    - mix 50 g sunflower or other seeds (you can also combine with nuts), 150 g oatmeal, 6 tablespoons rice syrup and 4 tablespoons coconut oil
  • Cheesecake base
    - Combine seeds, nuts, brown sugar, coconut fat
  • Seed-based butter
    - You can spread it on bread, add to breakfast porridge or to dough, spread over pancakes, mix into yoghurts and to smoothies
    - You can flavour the butter with salt, syrup, honey, carob, cocoa beans
  • Seed-based drinks
    - With granola, to prepare porridge, for pancake dough, to prepare pudding, to make an ice cream, to prepare creams
    - You can sweeten the milk with syrup, flavour with carob, cocoa, cinnamon, add sea weed


Sunflower seeds. May contain traces of gluten.


Store at temperatures up to 25 ° C and relative humidity up to 75%.

  • Legislative classification Oilseed – sunflower seed
  • Country of origin Bulgaria

We take the utmost care of the correctness and timeliness of product information on our website. However, food production regulations are constantly updated and therefore changes in the composition of foods, nutrients or allergens, dietary information, etc might occur. You should always read the label on the product and not rely solely on the information provided on the website.

This information is only for personal use and can not be reproduced in any way without the prior consent of Country Life, s.r.o., without proper source reference.

Nutritional data for 100 g

energy value 2 650 kJ / 633 kcal
Fats: 53,93 g
from that saturated fatty acids: 6,24 g
Carbohydrates: 12,63 g
from that sugars: 2,28 g
Fiber: 8,59 g
Proteins: 24,85 g
Salt: 0,0 g

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