Pumpkin seeds Czech 100 g COUNTRY LIFE

Green-brown seeds with a delicate nutty flavour. Pumpkin seeds are suitable for soups, salads or for roasting. The seeds are peeled and therefore suitable for direct consumption as well. The advantage is their easy storage and long-term durability. More

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Product code 132 011

Price: 1,54 €  / 1,54 € za 100 g

  • Vegan
  • Made of gluten free ingredients
  • With no added sugar

Description, composition and nutritional values



  • Pumpkin soup - to decorate the soup, sprinkle it with pumpkin seeds
  • For direct consumption - pumpkin seeds are a delicious dainty, suitable when you have a visit as well
  • Salads - to enrich the vegetables, you can add a little bit of pumpkin seeds
  • Tofu spread with pumpkin seeds
  • Roasting - roast the pumpkin seeds in oil and mix with salt or chilli, the seeds taste great when combined with roasted almonds as well
  • Sprinkling - pumpkin seeds can be a great decoration of your home-made pastry, just sprinkle them on the dough before baking
  • Millet salad with avocado and pumpkin seeds
  • Soaking - takes 8 hours, pumpkin seeds are then soft and have a delicate fresh taste
  • Butter, milk, cheese

Pumpkin seeds are obtained from summer squash, which can get the weight up to 60 kg. Sometimes the plant is also called a pumpkin and comes from Central America. It belongs among the oldest crops grown by human.


Peeled pumpkin seeds *. May contain traces of gluten, peanuts, soybeans, nuts and sesame.


Store in a dry and cool place. Protect from direct sunlight.

  • Legislative classification Oil seed – pumpkin seed.
  • Country of origin Czech Republic

We take the utmost care of the correctness and timeliness of product information on our website. However, food production regulations are constantly updated and therefore changes in the composition of foods, nutrients or allergens, dietary information, etc might occur. You should always read the label on the product and not rely solely on the information provided on the website.

This information is only for personal use and can not be reproduced in any way without the prior consent of Country Life, s.r.o., without proper source reference.

Nutritional data for 100 g

energy value 2 423 kJ / 583 kcal
Fats: 44,0 g
from that saturated fatty acids: 8,3 g
Carbohydrates: 9,5 g
from that sugars: 1,4 g
Proteins: 36,0 g
Salt: 2,0 g

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