Barley groats organic 500 g PROBIO

Traditional barley groats in organic quality. Groats are suitable for soups, spreads, porridges or as a side dish. They are very tasty in both salty and sweet dishes. After cooking, groats grow in volume very quickly. More

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Product code 210 002
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Price: 2,15 €  / 0,43 € za 100 g

  • Bio
  • Vegan
  • With no added sugar

Description, composition and nutritional values

Description

Use:

  • Soups - fry chopped onion and garlic, add sweet and spicy pepper and bay leaf, cut potatoes, carrot and parsley, pour it all with broth and cook, then add pre-cooked barley groats, spelt, chickpea and beans, cook, thicken and season
  • Groats kuba - pour groats, onion, dried mushrooms on a pan and pour with water, add salt and steam until soft, after the water is boiled out, add marjoram, crushed garlic and serve with sauerkraut
  • Salad - mix cooked groats with tomatoes, leek, pepper, ruccola and parsley haulm, pour with butter milk with crushed garlic and salt, sprinkle with sunflower seeds
  • Side dish - from groats, you can prepare an original side dish to meat or vegetables
  • Hash browns - cooked and grounded groats are very sticky and therefore are a perfect base for hash rissoles or meat loaf
  • Porridge - if you cook groats completely until soft, they can be prepared as a porridge, season as you wish to make it both sweet and salty
  • Spread - overcook groats a little bit, roast onion, garlic, cumin with pepper and salt, take the pot away from the cooker and add dried nutritional yeast, mix groats with the mix prepared on the pan, add a little bit of mustard and blend, add water if necessary and mix chopped coriander and parsley in at the end of cooking

Before cooking, rinse groats in lukewarm water and then strain. Then pour groats with water, which should be at least four times more than groats. Leave groats to stand in the water for about 30 minutes, then start cooking. Groats will vecome much bigger in volume and softer as well. If you add groats to soup, sauce or hot vegetable dishes, always cook them separately before adding. Soups or meals could get bleary due to cooking together with groats.

Croups are slightly ground barley grains. They can also be called ''semi-whole-grain products'' because they contain part of the hull and the whole germ. Interestingly, groats are very popular with National Football League players who consume them the day before the game. Barley grain consists of five parts: 2 layers of indigestible hulls, the aleurone layer, endosperm, and core with starch.

Organic food always goes through a system of checks and certifications that ensures their quality and allows them to bear this designation. Their organic quality is particularly appreciated by people with an interest in organic farming and a sustainable farming system.

Composition

BARLEY*. *product of controlled organic farming

Alergens

Gluten

Storage

Store at temperatures up to 25 ° C and relative humidity up to 75%.

  • Legislative classification Grain mill product – groats.
  • Agricultural production European Union

We take the utmost care of the correctness and timeliness of product information on our website. However, food production regulations are constantly updated and therefore changes in the composition of foods, nutrients or allergens, dietary information, etc might occur. You should always read the label on the product and not rely solely on the information provided on the website.

This information is only for personal use and can not be reproduced in any way without the prior consent of Country Life, s.r.o., without proper source reference.

Nutritional data for 100 g

energy value 1 480 kJ / 350 kcal
Fats: 2,8 g
from that saturated fatty acids: 0,5 g
Carbohydrates: 68,0 g
from that sugars: 0,7 g
Fiber: 7,4 g
Proteins: 9,2 g
Salt: 0,0 g

Zebra BIO EU BIO CZ-BIO-001

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