Buckwheat Peeled Groats organic 500 g COUNTRY LIFE

Buckwheat is a naturally gluten-free pseudo-cereal, which has unmistakable, slightly nutty taste. Since it can be used in both salty and sweet dishes, its use in the kitchen is wide. Soaked buckwheat can be used in raw diet, for example as a crispy breakfast granola. Tastes great with mushrooms – in risotto or mushroom stew. More

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Product code 111 016

Price: 1,99 €  / 0,40 € za 100 g

  • Bio
  • Vegan
  • Made of gluten free ingredients

Description, composition and nutritional values

Description

Buckwheat was brought to us in 12th century from the southern hills of the Himalayas. It gained its Czech name thanks to pagan invaders who spread it to Europe. Buckwheat, along with quinoa and amaranth, belongs among pseudo-cereals - in human nutrition they are of the same use as cereals, but they botanically belong to different groups. All pseudo-cereals are naturally gluten-free.

Buckwheat in the form of peeled groats makes the basis for the production of all other products made from buckwheat.

Tips and recipes to use buckwheat:

  • As a side dish - everywhere where you would normally use rice or couscous
  • Dishes of the buckwheat stew type - mushrooms, marjoram, garlic
  • Baked buckwheat with vegetables - the recipe is described in Dobroty podzim 2015 on page 14
  • Sweet puddings - mix cooked buckwheat with fruits, add nuts, sweet syrup, pour a plant-based cream and bake
  • Mixtures to prepare fillings - stuffed peppers, cabbage leaves, tomatoes, zucchinis or aubergine
  • Risottos - tastes great combined with round grain rice
  • In vegetable salad
  • Cake basis - cook buckwheat in plant-based drink and let it bind in a cake shaping form
  • Breakfast granola - rinse buckwheat and leave it soaked in water overnight, rinse it again the next day and strain carefully, add your favourite nuts, dried fruits, seeds, cinnamon or carob powder, little bit of olive oil, flavour with sweet syrup, bake the mixture for 1 hour at 110 °C, stir continuously; dry the raw version for 10 hours in the dryer, serve with bio yoghurt or plant-based drink

Try other types of products processed from buckwheat groats as well!

  • Peeled crushed buckwheat
  • Buckwheat flakes
  • Buckwheat bulgur
  • Unpeeled buckwheat
  • Buckwheat porridge
  • Buckwheat flour
  • Buckwheat pasta
  • Buckwheat pasta Soba quinoa

Composition

Buckwheat*. May contain traces of gluten, peanuts, soya, nut shells and sesame. * product of controlled organic farming

Storage

Store at temperatures up to 25 ° C and relative humidity up to 70%.

  • Legislative classification Grain mill product – buckwheat.
  • Number of pieces in carton 14 ks
  • Agricultural production China

We take the utmost care of the correctness and timeliness of product information on our website. However, food production regulations are constantly updated and therefore changes in the composition of foods, nutrients or allergens, dietary information, etc might occur. You should always read the label on the product and not rely solely on the information provided on the website.

This information is only for personal use and can not be reproduced in any way without the prior consent of Country Life, s.r.o., without proper source reference.

Nutritional data for 100 g

energy value 1 446 kJ / 346 kcal
Fats: 1,7 g
from that saturated fatty acids: 0,7 g
Carbohydrates: 71,0 g
from that sugars: 0,3 g
Proteins: 9,8 g
Salt: 0,0 g

Zebra BIO EU BIO CZ-BIO-001

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