Walnuts organic 100 g COUNTRY LIFE

You can make the best nutty fillings and delicate doughs with walnuts. Don´t be afraid of using them in different ways – they will add a new flavour and structure to your meals. Roasted walnuts are great for salads, yoghurts and porridges, they are also a special ingredient in baked meals. Pre-soaked walnuts are well consumable, can be added in a smoothie or might be used for home-made walnut milk. More

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Product code 140 014

Price: 1,89 €  / 1,89 € za 100 g

  • Bio
  • Vegan
  • Made of gluten free ingredients
  • With no added sugar

Description, composition and nutritional values



  • Walnut milk
    Let 200 g walnuts pre-soak over the night, then rinse and pour 1 litre of fresh water, blend thoroughly and strain with a cheesecloth. You can use the walnut milk for smoothies, cooking and baking, granola and the left-over walnut pieces can be used for muffin, cookies or balls dough.
  • Cake basis, crumb topping, crumble
    Blend 100 g walnuts, 150 g oatmeal and mix everything with 6 tablespoons rice syrup and 4 tablespoons coconut oil
    Use the mixture as a basis of cheesecake or other desserts or as a crumb topping on a crumble
  • Walnut butter
    Blend 200 g slightly roasted walnuts, you can add maple syrup, vanilla extract, a pinch of salt
    Can be used for pancakes or raw cookies
  • Pasta sauce
    Walnuts taste delicious when combined with spinach or are a great ingredient in creamy mushroom sauce
  • Pastry
    Add a handful of walnuts into the bread or roll dough
  • Granola
  • Smoothie
  • Dough or quiche filling
  • Risotto or baked meals ingredient
  • Tastes great when combined with cheese

Tips for walnut preparation:

  • Soaking
    for at least 6 hours, strain and rinse walnuts with fresh water, walnuts will be tastier and better to consume
    use it for walnut milk, creams, smoothie
  • Roasting
    Roasted walnuts have an outstanding aroma and are crispy
    Roast for 5-15 minutes at 150 °C, mix occasionally
    For porridge, yoghurts, salads, sweet and salt pies (quiche), for an apple pie
  • Walnut flour
    Grind in a coffee grinder or blend in a blender
    Add into doughs, creams, yoghurts, porridges and raw sweets



WALNUTS*. May contain traces of gluten and other nuts.*product of controlled organic farming




Do not expose to direct sunlight. Store at temperatures up to 25 °C and relative humidity up to 75 %.

  • Legislative classification dry nuts - walnuts
  • Agricultural production Moldova

We take the utmost care of the correctness and timeliness of product information on our website. However, food production regulations are constantly updated and therefore changes in the composition of foods, nutrients or allergens, dietary information, etc might occur. You should always read the label on the product and not rely solely on the information provided on the website.

This information is only for personal use and can not be reproduced in any way without the prior consent of Country Life, s.r.o., without proper source reference.

Nutritional data for 100 g

energy value 2 721 kJ / 650 kcal
Fats: 60,0 g
from that saturated fatty acids: 6,0 g
Carbohydrates: 14,6 g
from that sugars: 2,61 g
Proteins: 15,0 g
Salt: 0,01 g


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