Lens black beluga organic 500 g COUNTRY LIFE

Black lentils with a white core are the smallest type of lentils. After cooking, those lentils have a dark brown-green colour and keep their shape. Beluga black lentils have a pleasant, almost not recognizable sea-like taste, therefore they are suitable to combine with seaweed, into miso soups, salads, but also any other meals. More

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Product code 120 058
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Price: 4,35 €  / 0,87 € za 100 g

  • Bio
  • Vegan
  • Made of gluten free ingredients
  • With no added sugar

Description, composition and nutritional values

Description

Recipes:

  • Soups - add lentils into a vegetable soup
  • Porridge - just blend the cooked lentils, you can eventually add hot water for a smoother consistency, season
  • Risotto - combining lentils with bulgur and other classic ingredients that are normally added to risotto, you will create a delicious and easy to prepare meal
  • Hash browns - combine cooled lentils with herbs, garlic, chilli, red onion and pour with rice flour, form into the shape of hash browns and fry on a pan
  • Baked - you can bake lentils in the same way as ground meat, for example for lasagne or moussaka
  • In a sauce - lentils can be a great meat replacement in sauces
  • Into pastries - add lentils that are not completely cooked into a dough and bake, lentils have a similar taste in pastries as nuts

You do not have to soak beluga black lentils, just cook it for 20 minutes. If you want to shorten the cooking time to 10 minutes, pre-soak lentils for 2 hours. Beluga makes a beautiful contrast to colours of other ingredients in meals. It looks similar to caviar even more than dark green lentils, it was actually named after beluga caviar. It probably originally comes from today´s area of Syria. Beluga lentils colour the water they are cooked in, so be prepared for a beautiful light turquoise colour of water.

Organic food always goes through a system of checks and certifications that ensures their quality and enables them to bear this designation. Their organic quality is particularly appreciated by people with an interest in organic farming and a sustainable farming system.

Composition

Beluga black lentils*. May contain traces of gluten and soy. *product of controlled organic farming

Storage

Store at temperatures up to 25 °C and a relative humidity up to 65%. Do not expose to direct sunlight.

  • Legislative classification Legumes – small-grain lentils.
  • Agricultural production Canada

We take the utmost care of the correctness and timeliness of product information on our website. However, food production regulations are constantly updated and therefore changes in the composition of foods, nutrients or allergens, dietary information, etc might occur. You should always read the label on the product and not rely solely on the information provided on the website.

This information is only for personal use and can not be reproduced in any way without the prior consent of Country Life, s.r.o., without proper source reference.

Nutritional data for 100 g

energy value 1 247 kJ / 304 kcal
Fats: 1,6 g
from that saturated fatty acids: 0,2 g
Carbohydrates: 41,0 g
from that sugars: 1,1 g
Fiber: 17,0 g
Proteins: 23,0 g
Salt: 0,02 g

Zebra BIO EU BIO CZ-BIO-001

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