Mung beans 500 g COUNTRY LIFE

Mungo beans are delicious exotic legumes with a specific scent. It is a typical part of Indian and Chinese cuisine. Mungo beans taste great as a side dish, in a salad or can be used t prepare a delicious soup. More

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Product code 122 017

Price: 1,86 €  / 0,37 € za 100 g

  • Vegan
  • Made of gluten free ingredients
  • With no added sugar

Description, composition and nutritional values

Description

Use:

  • Side dish - combine the cooked mungo beans with roasted onion and garlic or herbs
  • Salad - cooked and cooled mungo beans taste great when combined with fresh vegetables, they can also be combined with rice, grated apple and a carrot and you can season it all with honey, sesame oil, parsley, apple vinegar, nutmeg and herb salt
  • Soups - just add vegetables when cooking mungo beans, you can use carrots or onions and season the soup at the end of cooking
  • Risotto - you can enrich a classic risotto with mungo beans
  • Rissoles - combine grated and roasted carrot and onion with garlic, egg, cooked quinoa and cooked mungo beans, blend it all, season with salt, form the shape of rissoles and bake at 200 °C for 30 minutes
  • Soup - fry a shallot and garlic with a turmeric, cumin, grounded cinnamon and chilli, pour broth and add mungo beans, cook until soft, season with salt, lemon juice and fresh coriander

Pinto beans must be pre-soaked for at least two hours before the use. Use fresh water for cooking the beans in order to prevent flatulence.

Mungo beans are seeds of a plant called vigna. Vigna comes from India and today, it is grown there as well as in China or Thailand. In China, mungo beans have been known since 3000 BC. Vigna is a bush plant usually not higher than a meter, and its beans are hidden in pods. It can even be grown in the Czech Republic as well.

Composition

Mungo beans*. May contain traces of gluten.

Storage

Store at a temperature up to 25 °C and relative humidity up to 70%.

  • Legislative classification Legumes – beans
  • Number of pieces in carton 14 ks
  • Country of origin Argentina

We take the utmost care of the correctness and timeliness of product information on our website. However, food production regulations are constantly updated and therefore changes in the composition of foods, nutrients or allergens, dietary information, etc might occur. You should always read the label on the product and not rely solely on the information provided on the website.

This information is only for personal use and can not be reproduced in any way without the prior consent of Country Life, s.r.o., without proper source reference.

Nutritional data for 100 g

energy value 1 453 kJ / 347 kcal
Fats: 1,15 g
from that saturated fatty acids: 0,34 g
Carbohydrates: 62,6 g
from that sugars: 6,6 g
Fiber: 16,3 g
Proteins: 23,9 g
Salt: 0,38 g

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