Spelt bulgur COUNTRY LIFE

Bulgur is germinated, dried, coarsely cracked and cooked wheat. It looks like couscous, and its preparation is similar to the one of couscous as well. Bulgur has a pleasant grain smell and sweet nutty flavour. It fits perfectly into risottos, stuffing, soups, salads or porridges. More

Reviews Not rated
Product code 210 069
Available

Price: 2,45 €  / 0,98 € za 100 g

  • Bio
  • Vegan
  • With no added sugar

Description, composition and nutritional values

Description

Use:

  • Risotto - use bulgur instead of rice and mix it with your favourite vegetables or mushrooms
  • Stuffing - combine bulgur with pepper, roasted onion, basil and parsley
  • Soup - add bulgur in the soup for example instead of pasta, just put it in the water before the end of cooking and cook it in the soup for about 10 minutes
  • Salad - try to mix cooked bulgur with avocado, lettuce, chickpeas or Balkan cheese, flavour it with salt, pepper and lemon juice
  • Porridge - soak dates in hot water and leave to stand for a while, then add more water and bring to boil, pour bulgur, little bit of cinnamon and cook for 15 minutes, after finished you can add peanut butter for a more creamy texture

Preparing bulgur is very easy and similar to preparing couscous. It usually consumes up to three times the amount of water and you can either cook it for 15 minutes or just 5 minutes and keep it under the lid until cooked. It can also get swollen up by pouring cold water. It takes about an hour for it to swallow up.

Bulgur is a traditional dish in the Middle East. It is used mainly for the production of pilafs, kibbeha or salads. It is less known in our country, although it is not an exotic product. We use it primarily as a side dish or we use it as a stuffing, put it in rissoles and meat loafs.

Spelt is a quite forgotten species of wheat that was replaced by higher sales of other wheat species. It is a very durable and undemanding plant. In addition to flour, it is also used to produce an alternative coffee as a coffee substitute.

Organic food always goes through a system of checks and certifications that ensure their quality and allow them to bear this designation. Their organic quality is particularly appreciated by people with an interest in organic farming and a sustainable farming system.

Composition

Spelt WHEAT*. *product of controlled organic farming

Alergens

Gluten

Storage

Store at temperatures up to 25 °C and relative humidity up to 75%.

  • Legislative classification Grain mill product –bulgur.
  • Agricultural production Germany

We take the utmost care of the correctness and timeliness of product information on our website. However, food production regulations are constantly updated and therefore changes in the composition of foods, nutrients or allergens, dietary information, etc might occur. You should always read the label on the product and not rely solely on the information provided on the website.

This information is only for personal use and can not be reproduced in any way without the prior consent of Country Life, s.r.o., without proper source reference.

Nutritional data for 100 g

energy value 1 455 kJ / 344 kcal
Fats: 2,4 g
from that saturated fatty acids: 0,4 g
Carbohydrates: 62,9 g
from that sugars: 0,62 g
Proteins: 13,2 g
Salt: 0,0 g

Zebra BIO EU BIO CZ-BIO-001

Show moreShow less

Customer reviews

Be the first one to add a review to this product

Produkty mohou hodnotit pouze přihlášení uživatelé, prosím přihlaste se.

Log in

More in the category

Other products Sbalit produkty

Log in

Tyto stránky jsou chráněny pomocí reCAPTCHA a platí zásady ochrany osobních údajů a smluvní podmínky společnosti Google.

Don´t worry, we will send a new password to your e-mail address immediately.
If you did not receive it, check out your spam e-mails.

I want to log in

Basket

Basket is empty