Buckwheat Oatmeal organic 250 g COUNTRY LIFE

The oatmeal has a delicate buckwheat flavour and aroma. You can enjoy the buckwheat oatmeal in a bowl with fruit and plant-based milk. It will be a great base for rissoles and vegetable pancakes. More

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Product code 221 002

Price: 2,18 €  / 0,87 € za 100 g

  • Bio
  • Vegan
  • Made of gluten free ingredients
  • With no added sugar

Description, composition and nutritional values


Buckwheat oatmeal is produced by steaming and pressing buckwheat groats. Because they have been heat-treated, they do not need any or almost no treatment over the raw grain.

The buckwheat is known in Europe from the 12th century. It spread here from Russia, where it was brought from Southeast Asia. Over the centuries, buckwheat was one of the most commonly consumed foods before being replaced by wheat, rye and rice in the 18th century. From the botanical point of view, it does not belong to the grass, but it is related to such crops as rhubarb or sorrel. Buckwheat is naturally a gluten-free crop.

Tips and recipes to use:

  • Porridge
    - Just pour hot water or plant-based drink or animal milk
    - Cook for a few minutes for a more creamy taste
  • Creamy soups
    - Add oatmeal in vegetable soups, cook for a while and mix it
    - Be careful with the amount since the oatmeal gains volume
  • Pastry
    - Replace 1 of flour with oatmeal while preparing bread
  • Smoothie
    - Mix your favourite fruits, add water, plant-based drink or milk, add steamed or cooked oatmeal, seeds, yoghurt, syrup, vegetables,...
  • Pancakes, burgers, meat loaf
    - Blend the oatmeal little bit along with the stewed or sauted vegetables, boiled with legumes, add an egg or Hraška, suted onion, herbs, garlic, salt and water as needed, fry or bake in the oven
  • Pancakes
    - Replace 1 of flour with oatmeal
  • Spreads
    - Pour a little bit of water on slightly roasted vegetables, add oatmeal (just a little bit), cook for a few minutes, blend, flavour with soya sauce, ume vinegar and nutritional yeast, you can also add tofu, tempeh, peeled red lentils (add it to the vegetables and stew for 15 minutes, then add oatmeal and cook for a few more minutes)
  • Cookies
    - Replace 1 of flour with oatmeal
  • Granola
    Mix oatmeal with your favourite syrup and oil (olive oil or coconut oil are a great choice), you can add dried fruits, nuts, seeds, dried coconut, cocoa beans, cinnamon, carob powder, pre-soaked buckwheat groats; stir occasionally while baking for 60 minutes at 110 °C.
  • Crumb topping
    - Blend 50 g almonds, 150 g oatmeal, 6 tablespoons rice syrup and 4 tablespoons olive oil
  • Unbaked cookies
    - Blend oatmeal with pre-soaked dried fruits, coconut oil and syrup, you can add seeds, nuts, dried coconut, carob powder or cinnamon; make a shape of a ball and cover it in the dried coconut or sesame
  • - Baked cookies

Try other types of products processed from buckwheat groats as well!

- Peeled buckwheat groats
- Peeled crushed buckwheat
- Buckwheat bulgur
- Unpeeled buckwheat
- Buckwheat porridge
- Buckwheat flour
- Buckwheat pasta
- Buckwheat pasta Soba quinoa


Buckwheat oatmeal*. May contain traces of gluten. * product of controlled organic farming


Store at temperatures up to 20 ° C and relative humidity up to 65%. Do not expose to direct sunlight.

  • Legislative classification Grain mill product – oatmeal.
  • Agricultural production European Union

We take the utmost care of the correctness and timeliness of product information on our website. However, food production regulations are constantly updated and therefore changes in the composition of foods, nutrients or allergens, dietary information, etc might occur. You should always read the label on the product and not rely solely on the information provided on the website.

This information is only for personal use and can not be reproduced in any way without the prior consent of Country Life, s.r.o., without proper source reference.

Nutritional data for 100 g

energy value 1 466 kJ / 350 kcal
Fats: 1,7 g
from that saturated fatty acids: 0,3 g
Carbohydrates: 71,0 g
from that sugars: 0,4 g
Fiber: 3,7 g
Proteins: 9,8 g
Salt: 0,01 g


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