Oatmeal Organic 500 g COUNTRY LIFE

Since oatmeal is a multi-purpose ingredient, there is a lot of ways to use it in the kitchen– you can make a fast and in nutrients rich breakfast, add it to soups and spreads, or bake delicious and crispy cookies. More

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Product code 220 020
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Price: 1,63 €  / 0,33 € za 100 g

  • Bio
  • Vegan
  • With no added sugar

Description, composition and nutritional values

Description

Oatmeal is made of milled hulled oat grains. We prepared detailed information on oatmeal in our Dobroty jaro 2016 magazine. Here you can find a comparison of each type of oatmeal, tips and recipes to use, interesting information on gluten and much more.

Our offer also includes certified gluten-free Tilquhillie oatmeal.

Tips and recipes to use:

  • Porridge
    - Just pour hot water or plant-based drink or animal milk
    - Cook for a few minutes for a more creamy taste
  • Creamy soups
    - Add oatmeal in vegetable soups, cook for a while and mix it
    - Be careful with the amount since the oatmeal gains volume
  • Pastry
    - Replace 1 of flour with oatmeal while preparing bread
  • Muffins
  • Stuffing
  • Smoothie
    - Blend your favourite fruits with water, plant-based drink or milk, add steamed or cooked oatmeal, seeds, yoghurt, syrup, vegetables,...
  • Pancakes, burgers, meat loaf
  • - Blend the oatmeal little bit along with the stewed or sauted vegetables, cooked legumes, add an egg or Hraška, sauted onion, herbs, garlic, salt and water as needed, fry or bake in the oven
  • Pancakes
    - Replace 1 of flour with oatmeal
  • Spreads
    - Pour a little bit of water on slightly roasted vegetables, add oatmeal (just a little bit), cook for a few minutes, blend, flavour with soya sauce, ume vinegar and nutritional yeast, you can also add tofu, tempeh, peeled red lentils (add it to the vegetables and stew for 15 minutes, then add oatmeal and cook for a few more minutes)
  • Cookies
    - Replace 1 of flour with oatmeal
  • Granola
    - Mix oatmeal with your favourite syrup and oil (olive oil or coconut oil are a great choice), you can add dried fruits, nuts, seeds, dried coconut, cocoa beans, cinnamon, carob powder, pre-soaked buckwheat groats; stir occasionally while baking for 60 minutes at 110 °C.
  • Crumb topping
    - Blend 50 g almonds, 150 g oatmeal, 6 tablespoons rice syrup and 4 tablespoons olive oil
  • Unbaked cookies
    - Blend oatmeal with pre-soaked dried fruits, coconut oil and syrup, you can add seeds, nuts, dried coconut, carob powder or cinnamon; make a shape of a ball and cover it in the dried coconut or sesame

Composition

Oatmeal*. * product of controlled organic farming

Alergens

Gluten

Storage

Store at temperatures up to 20 ° C and relative humidity up to 65%. Do not expose to direct sunlight.

  • Legislative classification Grain mill product – oatmeal.
  • Agricultural production European Union

We take the utmost care of the correctness and timeliness of product information on our website. However, food production regulations are constantly updated and therefore changes in the composition of foods, nutrients or allergens, dietary information, etc might occur. You should always read the label on the product and not rely solely on the information provided on the website.

This information is only for personal use and can not be reproduced in any way without the prior consent of Country Life, s.r.o., without proper source reference.

Nutritional data for 100 g

energy value 1 566 kJ / 372 kcal
Fats: 7,0 g
from that saturated fatty acids: 1,3 g
Carbohydrates: 60,0 g
from that sugars: 1,1 g
Proteins: 13,0 g
Salt: 0,1 g

Zebra BIO EU BIO CZ-BIO-001

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