Description
- As a dainty
- Make your own home-made mixture with nuts and dried fruit
- When roasting sunflower, add a little bit of sloyu or tamari at the end and mix, it will have a delicious and salty taste - Simply add
- To a soup, to a salad, in a risotto - you can use raw, pre-soaked and roasted seeds
- In yoghurts and porridges
- In smoothies - pre-soak the seeds for a more creamy taste, roast slightly for a more enhanced nutty flavour, it fits perfectly for both vegetable and fruit smoothies
- In quiche filling, into puddings and baked dishes - soaked sunflower seeds fit are a great fit - Spreads
- Blend seeds (sunflower, pumpkin and hemp seeds are a great choice) with sauted vegetables, with cooked legume, you can add steamed oatmeal, tofu - Sweet creams
- We recommend to combine half and half with cashew nuts when making a sweet cream (pre-soak both the seeds and nuts) and blend them in a smooth cream
- Sweeten the cream with your favourite syrup, you can add cinnamon, cocoa, carob, cardamom
- Suitable for cakes, muffins, as a sweet dip for fruit - Baking
- In a bread, roll, crackers, muffins dough
- You can use raw, pre-soaked and roasted seeds, whole or blended in flour
- The five-seed crackers recipe can be found in Dobroty léto 2016 on page 16 - Pancakes, burgers, meat loaf
- The lentil meat loaf with seeds recipe can be found in Dobroty léto 2016 on page 13 - Pesto
- Use seeds instead pine nuts
- Try to combine seeds with basil or flat-leaved parsley and hemp seed - Unbaked desserts
- Blend nuts, seeds and dried fruit into a smooth dough and form balls, which can be covered in seeds, coconut, carob
- The cake pops recipe can be found in Dobroty léto 2016 on page 15 - Granola
- - Mix oatmeal, seeds, dried fruit, nuts, add your favourite syrup and oil, bake for 60 minuts at 110°C, stir occasionally
- Crumb topping
- mix 50 g sunflower or other seeds (you can also combine with nuts), 150 g oatmeal, 6 tablespoons rice syrup and 4 tablespoons coconut oil - Cheesecake base
- Combine seeds, nuts, brown sugar, coconut fat - Seed-based butter
- You can spread it on bread, add to breakfast porridge or to dough, spread over pancakes, mix into yoghurts and to smoothies
- You can flavour the butter with salt, syrup, honey, carob, cocoa beans - Seed-based drinks
- With granola, to prepare porridge, for pancake dough, to prepare pudding, to make an ice cream, to prepare creams
- You can sweeten the milk with syrup, flavour with carob, cocoa, cinnamon, add sea weed
Composition
Sunflower seeds. May contain traces of gluten.Storage
Store at temperatures up to 25 ° C and relative humidity up to 75%.
